Coriander
Coriander
- Rich in antioxidants: Cilantro contains various antioxidants, including flavonoids, which can help protect cells from damage caused by free radicals.
- May help lower blood sugar: Some studies suggest that cilantro may help regulate blood sugar levels.
- Supports heart health: Cilantro may help lower blood pressure and cholesterol levels, contributing to cardiovascular health.
- Anti-inflammatory properties: It may help reduce inflammation in the body.
- May aid digestion: Cilantro has traditionally been used to relieve digestive issues like bloating and gas.
- Rich in vitamins and minerals: It's a good source of vitamins A, C, and K, as well as folate, potassium, and manganese.
- Detoxification properties: Some believe it can help remove heavy metals from the body.
